How to Help a Grieving Friend: What You Can Do & Say to Show Your Support

Monday, July 27, 2020

Did a friend lose someone recently, such as their parent, friend, or lover? Losing a loved one is a tragedy, and it can lead to depression and other mental illnesses. About 6.7% of the American population has a major depressive disorder, and some cases occur due to grieving.

You might not know what to say to someone who is grieving, especially if they’re a friend. This can lead to them feeling hopeless and unloved.

Don’t feel discouraged yet.

In this guide, you’ll learn how to help a grieving friend. Read on and find out more.

1. Understand the Grieving Process

Before you comfort a bereaved friend, ensure that you understand grief. At its core, grieving won’t unfold in a certain order, making it unpredictable. It’s a roller coaster, and everyone will have a unique way of dealing with it.

With this in mind, be careful how you interact with them. Don’t tell them how they should feel or do to deal with their grief. The best you can do is to support them regardless of how they act for as long as it takes.

2. Listen More

To support someone who is grieving, listen instead of thinking about what you should say. If they talk about their deceased loved one, don’t avoid the subject. They need to feel that someone else acknowledges their loss and that it isn’t a terrible subject to talk about.

Sometimes, they’ll cry on your shoulder, and other times they’ll just share memories. If you’re there for them, you’ll recognize cues from the bereaved. That way, they’ll have a reliable means of healing and comfort.

This can get tricky if the person lost a family member, such as a sibling. Siblings often spend more time together than friends do so keep a few special coping tips in mind.

3. Offer Practical Assistance

Most grieving people feel guilty asking for other people’s help. It’s especially when they exhibit signs of depression, like feelings of helplessness and hopelessness. That’s why when offering your help, use specific suggestions.

Instead of telling them that you’ll be there when they need anything, be more specific. For example, if you’re going to the market, ask if they need anything. If you cooked dinner, ask whether you can visit and bring some to them.

The most important component of this tip is consistency. If you show that you’re there no matter how long, they can get over their grief. They won’t feel like a bother since you showed you’re there no matter what.

4. Give Ongoing Support

Your loved one won’t stop grieving even after the funeral. The process will depend on the person, so check on them regularly. After the initial shock of their loss wears off, your emotional support will become more valuable than before.

Don’t assume their stability based on how they look outside. Instead, ask them how they truly feel since they’ll feel more confident in confiding instead of pretending.

Learn How to Help a Grieving Friend Today!

These are some tips on how to help a grieving friend. Use these to show your support without appearing intrusive and insensitive.

Do you need help say goodbye to your loved ones? If so, request a consultation and we’ll help you get proper closure. Never hesitate to ask for help!

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